graciia's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

87.2 kg Lost so far: 2.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1437 kcal

Fat: 46.88g | Prot: 61.53g | Carbs: 195.96g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Pecel, Nasi Putih, Telur Rebus. Dinner: Sinti Sambel Pecel, Telur Rebus, Sayuran Rebus (tanpa Daging), Kentang Rebus. Snacks/Other: Nanas. more...

2490 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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graciia's Journal, 24 Nov 21

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graciia's Weight History