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1 haftada 2 kere kaçamak yapınca toparlamak o kadar zor oluyor ki birdaha yapmayı düşünmüyorum
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1085 kcal
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Fat: 34.90g | Prot: 79.67g | Carbs: 113.19g.
Breakfast: Süt, Muz. Dinner: Ayran, Ciğer, Tavuklu Pilav. Snacks/Other: Latte Kahve, Mandalina. more...
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Losing 0.1 kg a Week
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zayıflayan75's Weight History
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