Weigh In record (no journal entry) for 24 November 2021
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126.5 kg
Lost so far: 5.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1513 kcal
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Fat: 43.44g | Prot: 146.27g | Carbs: 140.47g.
Breakfast: Milsani High Protein Joghurt-Erzeugnis Himbeere-Granatapfel , Zucchini, Aldi Paprika, Champignons, Be Light Reibekäse, Thomy Hollondaise, Bolognese. Lunch: Ehrmann High Protein Chocolate Pudding, Aldi Lachsschinken, Lätta Halbfettmargarine, Lieken Urkorn Vollkornsaftiges, Gurke (Geschält), Dennree Cherrytomaten Ganz. Dinner: Bratensoße, Nudeln (Gekocht), Hähnchenbrust Fleisch, Bellasan Pflanzencreme, Pflanzenöl, Zucchini, Zwiebeln, Champignons. more...
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Losing 1.4 kg a Week
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Nina1085's Weight History
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