Weigh In record (no journal entry) for 24 November 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1359 kcal
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Fat: 60.25g | Prot: 53.94g | Carbs: 155.22g.
Breakfast: Indomie Mi Goreng. Lunch: Mentimun (dengan Kulit), Sambal Matah, Gulai Ayam, Nasi Putih, Risoles, My Roti Roti Pandan Isi Kelapa Gula Aren. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Gulai Ayam, Keripik Singkong. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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