Weigh In record (no journal entry) for 24 November 2021
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1026 kcal
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Fat: 28.16g | Prot: 45.92g | Carbs: 149.95g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Dimsum, Pastel. Lunch: Jeruk, Ayam Masak Merah, Sambal Goreng Kentang, Mayora Teh Pucuk Harum Less Sugar. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Sosis Daging Sapi. more...
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Gaining 0.1 kg a Week
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ikhsan29's Weight History
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