Weigh In record (no journal entry) for 22 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.24g | Prot: 38.54g | Carbs: 136.80g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Balado. Dinner: Tahu Kukus, Selada Kol, Kentang Rebus, Siomay. Snacks/Other: Mangga, Jambu Kristal. more...
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