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yohoyoh
Journal
24 Nov 21
yohoyoh's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
96.9 kg
Lost so far:
16.4 kg
.
Still to go:
11.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 November 2021:
1194 kcal
Fat: 76.48g | Prot: 123.81g | Carbs: 1.52g.
Lunch:
Atria Parempi Nauta Jauheliha 10%.
Dinner:
Egg, Valio Hyvä Suomalainen Arkijuusto.
more...
2304 kcal
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
15 Supporters
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Comments
Nice drop Yoho🙌🏽
25 Nov 21 by member:
Daughter of the_King
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yohoyoh's Weight History
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