Weigh In record (no journal entry) for 24 November 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1044 kcal
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Fat: 11.88g | Prot: 61.03g | Carbs: 173.24g.
Breakfast: Stroberi, Sunpride Banana, Madu Nusantara Madu, Biokul Yogurt, Quaker Instant Oatmeal. Lunch: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerang (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Sawi Putih, Lontong. more...
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1964 kcal
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Exercise:
Resting - 23 hours and 10 minutes, Aerobics - 50 minutes. more...
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Losing 1.4 kg a Week
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entinrhamdani's Weight History
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