Weigh In record (no journal entry) for 22 November 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1687 kcal
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Fat: 73.94g | Prot: 135.46g | Carbs: 104.38g.
Breakfast: Apis Flora Extrato de Própolis, Max Titanium L-Glutamina, Gengibre, Limão, Ovo Mexido, Sadia Peito de Peru Defumado Light, Boa Nata Queijo Minas Padrão, Manga Palmer. Lunch: Carioca Feijão Cozido, Arroz Integral (Médio, Cozido), Tio João Arroz Negro, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Ovo Mexido, Peito de Frango, Ovo Cozido, Queijaria Fortaleza Queijo Minas Artesanal, Pão Francês. Snacks/Other: Evolution Nutrition Whey Protein, Bold Snacks Bold Bar Leite e Avelã, Max Titanium Creatina , Growth Supplements Fiber Premium, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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Gaining 3.3 kg a Week
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Thais Janine's Weight History
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