Weigh In record (no journal entry) for 24 November 2021
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78.1 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1696 kcal
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Fat: 54.34g | Prot: 144.53g | Carbs: 147.29g.
Breakfast: Nutella Nutella Biscuits, Red Bull Red Bull Sugarfree, Cappuccino, Red Bull Organics Viva Mate, Myprotein Impact Whey Isolate, Rumkugel. Lunch: Efko Rote Rüben Salat, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), Lidl Rinderfaschiertes. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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