Weigh In record (no journal entry) for 24 November 2021
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71.5 kg
Lost so far: 27 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1385 kcal
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Fat: 52.21g | Prot: 57.83g | Carbs: 173.82g.
Breakfast: Bihunku Goreng Special, Pisang, Tape Ketan Putih. Lunch: Nasi Putih, Daun Singkong, Ikan Lele, Uleg Sambal Ijo. Dinner: Nasi Putih, Ikan Lele, Sate Ayam, Selai Kacang Halus (dengan Garam). Snacks/Other: Red Velvet Cake. more...
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Losing 7.7 kg a Week
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dear sunshine's Weight History
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