Weigh In record (no journal entry) for 24 November 2021
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118.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1489 kcal
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Fat: 16.90g | Prot: 60.02g | Carbs: 270.00g.
Breakfast: Maitokahvi, Pakkasmarja Mansikka, Oululainen Reissumies Tosi Tumma, Elovena Kaurapuuro, Myllyn Paras Kaurapuuro. Lunch: Satsuma, Paprika (Punainen), Pirkka Suomalainen Salaattisekoitus, Kariniemen Kananpojan Fileesuikale Hunaja, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Kiivi, Satsuma, Luumut. more...
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Gaining 0.1 kg a Week
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promilew's Weight History
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