edlinlie's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

65.8 kg Lost so far: 7.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1624 kcal

Fat: 49.50g | Prot: 66.38g | Carbs: 238.02g. Breakfast: Rotiboy Mexican Bun, Papaya Juice. Lunch: Quick or Instant Oatmeal, Soto Ayam. Dinner: Nu Skin Ageloc TR90 Trimshake. Snacks/Other: Mochi. more...

1776 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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edlinlie's Journal, 24 Nov 21

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edlinlie's Weight History