Weigh In record (no journal entry) for 27 April 2014
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93.2 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 118.58g | Prot: 82.16g | Carbs: 190.01g.
Dinner: Butter (Salted), Hard Rolls (Includes Kaiser), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Parmigiana, Potato French Fries. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Girl Scout Cookies Thin Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Bachman Butter Twist Pretzels, Dunkin' Donuts Coffee with Cream. more...
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Losing 1.1 kg a Week
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Ruby-Rube's Weight History
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