Weigh In record (no journal entry) for 24 November 2021
|
56 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1504 kcal
|
Fat: 49.14g | Prot: 100.10g | Carbs: 162.78g.
Breakfast: Ülker Altınbaşak Light (Paket), Fit Grains Pirinç Patlağı, Kakaolu Protein Kek, Eker Efsane Yoğurt, Tahsildaroğlu Lor Peyniri, Yumurta, Avokado. Lunch: Wasa Original, Elma. Dinner: Tatlı Patates, Tahsildaroğlu Lor Peyniri, Migros İri Parçalı Light Ton Balığı . Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|