Weigh In record (no journal entry) for 27 April 2014
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 74.44g | Prot: 147.24g | Carbs: 84.40g.
Breakfast: Granarolo Latte Intero, Myprotein Impact Whey Protein, Crostata Ricotta e Nutella. Lunch: Coop Gnocchi di Patate, Grana Padano Grana Padano, Veal Meat (Lean Only), Chicken Breast Meat (Broilers or Fryers), Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil. Dinner: Grana Padano Grana Padano, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Egg. more...
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2086 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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