Weigh In record (no journal entry) for 24 November 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1425 kcal
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Fat: 62.29g | Prot: 77.13g | Carbs: 147.37g.
Breakfast: Tahu Isi, Tempe Goreng, Telur Rebus, B.J. Bawang Merah Goreng, Daun Bawang, Quaker Quick Cook Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kolak, Mentimun (dengan Kulit), Uleg Sambal Pedas, Kangkung. Snacks/Other: Kue Nagasari, Kerupuk Makanan Ringan, Pepaya, Mangga. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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