Weigh In record (no journal entry) for 24 November 2021
|
55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1288 kcal
|
Fat: 57.75g | Prot: 58.21g | Carbs: 133.61g.
Breakfast: Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%. Dinner: Простоквашино Сметана 20%, Мультизерновой Хлеб, Сам Самыч Пельмени Домашние, Простоквашино Молоко 2,5%, Простоквашино Кефир 2,5%. more...
|
|
533 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|