Weigh In record (no journal entry) for 24 November 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1339 kcal
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Fat: 52.19g | Prot: 81.50g | Carbs: 144.99g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Bakso, Tumis Kacang Panjang dan Tempe, Paru Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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berlianab47's Weight History
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