Weigh In record (no journal entry) for 24 November 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2500 kcal
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Fat: 72.25g | Prot: 110.74g | Carbs: 364.97g.
Breakfast: Brownies. Lunch: Santan, Oyong, Kikil, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Margarin, Bango Kecap Manis, Kubis, Putih Telur, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Durian, Gula Pasir, Kopi Luwak White Koffie Original, Kue Nastar, Kue Mangkok. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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