Weigh In record (no journal entry) for 19 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.36g | Prot: 61.29g | Carbs: 124.89g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Merah, Royco Kaldu Rasa Jamur, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Es Teh Tawar, Roma Sari Gandum, BonCabe Boncabe, Gula Pasir, Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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fatimahaszhra's Weight History
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