Weigh In record (no journal entry) for 24 November 2021
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1050 kcal
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Fat: 27.42g | Prot: 42.80g | Carbs: 174.73g.
Breakfast: Nasi Goreng, Tempe Goreng Tepung, Tempe Goreng. Lunch: Sayur Tahu Toge, Kikil, Tahu Kukus. Dinner: Nasi Goreng, Mangga. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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triasuzanakusuma's Weight History
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