Weigh In record (no journal entry) for 24 November 2021
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106.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1834 kcal
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Fat: 57.73g | Prot: 117.93g | Carbs: 207.15g.
Lunch: Kem Chicks Sayur Toge, Cilok, Sambal Goreng, Putih Telur Matang, Telur Rebus, Tempe Goreng, Tahu Goreng, Sinti Bumbu Pecel, Gado-Gado Boplo Gado-Gado. Dinner: Petai, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jack N Jill Piattos (12g), Cilok. more...
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Losing 3.5 kg a Week
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