Weigh In record (no journal entry) for 24 November 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1610 kcal
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Fat: 78.07g | Prot: 70.30g | Carbs: 167.89g.
Breakfast: Onde Onde, Telur Rebus, Melon, Mangga, Pisang. Lunch: Putih Telur Matang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Dinner: Bango Kecap Manis, Kacang Tanah, Tahu Goreng, Ayam Goreng, Nasi Merah, Donat Dilapisi Coklat. Snacks/Other: Tahu Isi, Apollo Roka Peanut Bar, Garuda Pilus, Nabati Siip Roasted Corn. more...
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steady weight
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dwimustika15's Weight History
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