Wanderson Moura's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

103.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1539 kcal

Fat: 68.22g | Prot: 44.43g | Carbs: 190.53g. Lunch: Almôndegas de Carne de Vaca, Giraffas Purê de Batatas. Dinner: Mamão Formosa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Biscoito de Queijo, Suco de Laranja Natural, Suco de Laranja Natural. more...

3258 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Wanderson Moura's Weight History

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Wanderson Moura's Journal, 24 Sep 21

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Wanderson Moura's Weight History