Weigh In record (no journal entry) for 24 November 2021
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58.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1294 kcal
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Fat: 37.12g | Prot: 41.90g | Carbs: 197.54g.
Breakfast: Paha Ayam, Telur Rebus, Kecambah, Bihun (Dimasak). Lunch: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Bihun (Dimasak), Kecambah, Tahu Kukus. Dinner: House Of Organix Black Chia Seeds, Mangga, Nutrijell My Vla, Nasi Ketan (Ketan). Snacks/Other: Cimol, Pepaya, Stroberi, Pepaya, Dadar Gulung, Sayur Lumpia. more...
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1781 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dwiiwidy's Weight History
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