Weigh In record (no journal entry) for 24 November 2021
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68 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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731 kcal
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Fat: 8.35g | Prot: 56.58g | Carbs: 110.65g.
Breakfast: Evolene Isolene Coklat. Lunch: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Sambal Goreng, Ikan Bawal. Snacks/Other: Cimory Squeeze Yogurt Peach, Fitbar Fitbar Tiramisu Delight , Apel, Pepaya. more...
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Gaining 0.3 kg a Week
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miftaulum's Weight History
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