Weigh In record (no journal entry) for 24 November 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2182 kcal
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Fat: 52.33g | Prot: 55.68g | Carbs: 360.89g.
Breakfast: Tangerines (Mandarin Oranges) , Apple, Ultra Milk Susu UHT Low Fat High Calcium, Captain Oats Rolled Oats. Lunch: Pear, Fried Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Kartika Sari Pisang Bolen. more...
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steady weight
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kittencanes's Weight History
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