Weigh In record (no journal entry) for 24 November 2021
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80.8 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1111 kcal
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Fat: 44.59g | Prot: 53.96g | Carbs: 122.35g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Terong Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kubis Hijau Dimasak, Sambal Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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Indrie93's Weight History
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