Weigh In record (no journal entry) for 23 November 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2263 kcal
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Fat: 73.53g | Prot: 174.78g | Carbs: 222.77g.
Lunch: Union Ganadera Milanesa de Pollo, Matarazzo Fideos Tirabuzón , Queso Cremoso, Pechuga de Pollo a la Plancha. Dinner: Nutrileva Levadura Sabor Queso, Papa Cocida, La Salteña Tapas de Empanadas Criollas. Snacks/Other: Mandarinas, Maní, Riera Tostadas de Mesa, Huevo. more...
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tomy Medina's Weight History
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