Weigh In record (no journal entry) for 24 November 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3266 kcal
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Fat: 82.71g | Prot: 155.05g | Carbs: 495.81g.
Breakfast: Nasi telur, Tempe rebus, Telur rebus, Nasi putih. Lunch: Minuman suplemen, Mangga, Nasi putih, Ikan laut, Tempe rebus. Dinner: Nasi telur, Minuman suplemen, Tempe rebus, Nasi putih. more...
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Gaining 1.4 kg a Week
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rigga.cozza's Weight History
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