angelbird65's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

63.3 kg Lost so far: 5.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

629 kcal

Fat: 34.84g | Prot: 32.04g | Carbs: 50.14g. Breakfast: Smucker's Sugar Free Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Lewis Bake Shop Nutty Oat Bread, Fried Egg, Coffee with Cream. Lunch: Air Popped Popcorn. Dinner: Panda Express Fried Rice, Panda Express Mushroom Chicken, Panda Express String Bean Chicken Breast. more...

1591 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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angelbird65's Journal, 23 Nov 21

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angelbird65's Weight History