Putri Sayyidina's Journal, 24 Nov 21

Weigh In record (no journal entry) for 24 November 2021

44.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

563 kcal

Fat: 28.25g | Prot: 11.37g | Carbs: 70.18g. Breakfast: Bakwan, Bakpao, Pisang. Lunch: Kue Talam. more...

1172 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Putri Sayyidina's Weight History