Weigh In record (no journal entry) for 23 November 2021
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2121 kcal
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Fat: 133.13g | Prot: 80.59g | Carbs: 146.10g.
Breakfast: Café Expresso. Lunch: Auchan Tostas de Trigo Integral, Ovo Estrelado, Café Expresso, Lidl Chocolate Preto 74% Cacau, Sopa de Legumes sem Batata, Auchan Salada Suprema , Arroz Branco, Izidoro Salsichas Vegan, Cogumelos Brancos (Salteado em Wok). Dinner: Sopa de Legumes sem Batata, Auchan Tostas de Trigo Integral, Auchan Salada Suprema , Ovo Mexido, Salsa. Snacks/Other: Nobre Vegalia, Nova Açores Manteiga com Sal, Pingo Doce Bolachas Agua e Sal, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Certossa Pipas Sementes de Girassol. more...
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Gaining 3.5 kg a Week
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sandrasofiadaniel's Weight History
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