Weigh In record (no journal entry) for 23 November 2021
|
105.0 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
456 kcal
|
Fat: 13.89g | Prot: 44.95g | Carbs: 40.69g.
Breakfast: Coffee. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Cabbage Soup. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cabbage Soup. Snacks/Other: Melba Toast , Oranges . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|