Weigh In record (no journal entry) for 23 November 2021
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119.3 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1301 kcal
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Fat: 49.45g | Prot: 51.56g | Carbs: 173.34g.
Breakfast: Hint Lemon Water, Driscoll's Raspberries, Alpine Fresh Blueberries. Lunch: Chocolate Chip Cookie, Ore-Ida Waffle Fries, Cheeseburger (Single Patty with Condiments) . Dinner: Starbucks Peppermint Mocha (Grande), Fresh & Easy Chicken Scampi with Linguine . more...
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Losing 0.2 kg a Week
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swallis7's Weight History
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