Weigh In record (no journal entry) for 23 November 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1766 kcal
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Fat: 42.94g | Prot: 108.62g | Carbs: 238.30g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle, Lipton Thé Vert Classique. Lunch: Mandarine, Thé sans Sucre, Lidl Pain au Chocolat, Super U Pain au Seigle, Pomme, Petit Navire Thon au Naturel. Dinner: Tomates, Kühne Piment Vert, Pâtes (Cuites), Pilon de Poulet, Cornichon Concombre Doux. Snacks/Other: Oranges, Pomme. more...
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Gaining 1.8 kg a Week
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mohamed erko's Weight History
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