Weigh In record (no journal entry) for 23 November 2021
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68.9 kg
Lost so far: 18.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1746 kcal
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Fat: 111.09g | Prot: 149.24g | Carbs: 45.12g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Abacate, Carne de Vaca Moída, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Vagem Cozida, Ovo Cozido, Yacon. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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1859 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lomalindaesteio's Weight History
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