Weigh In record (no journal entry) for 23 November 2021
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116.4 kg
Lost so far: 26.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1208 kcal
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Fat: 73.46g | Prot: 103.38g | Carbs: 37.64g.
Lunch: Suiza Jamón de Pavita, Palta, Pepino, Caigua, Brócoli Cocido (Fresco), Vainitas, Chuleta de Cerdo. Dinner: Pechuga de Pollo, Pimentón, Vainitas, Lechuga, Caigua, Bistec de Res. Snacks/Other: Almendras, Nueces, Pacanas, Tiens Cordycafe. more...
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Losing 7 kg a Week
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