Weigh In record (no journal entry) for 23 November 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1875 kcal
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Fat: 102.91g | Prot: 125.73g | Carbs: 118.52g.
Breakfast: Tahu Bakso, Daging Sapi, Kaldu Sapi, Telur Rebus Lunak, Tahu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daun Bawang (Loncang), Morin Selai Kacang, Margarin, Telur Dadar, Tahu Kukus. Snacks/Other: Apel, Sari Roti Roti Isi Pisang Coklat, Muscle First Pro Isolate. more...
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Gaining 3.5 kg a Week
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