EmilseBulacioDombrowski's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

64.3 kg Lost so far: 35.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

502 kcal

Fat: 20.27g | Prot: 29.18g | Carbs: 50.99g. Lunch: Chauchas, Remolachas Cocidas (Frescas), Carne Asada. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Riera Grisines Tradicionales. more...

1692 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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EmilseBulacioDombrowski's Weight History

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EmilseBulacioDombrowski's Journal, 23 Nov 21

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EmilseBulacioDombrowski's Weight History