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EmilseBulacioDombrowski
Journal
23 Nov 21
EmilseBulacioDombrowski's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
64.3 kg
Lost so far:
35.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
502 kcal
Fat: 20.27g | Prot: 29.18g | Carbs: 50.99g.
Lunch:
Chauchas, Remolachas Cocidas (Frescas), Carne Asada.
Snacks/Other:
Galletas Integrales (Naturales o con Miel, Canela Incluída), Riera Grisines Tradicionales.
more...
1692 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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