|
#tchausobrepeso
|
64.8 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
709 kcal
|
Fat: 30.60g | Prot: 65.50g | Carbs: 38.71g.
Breakfast: Ovo, Café, Batavo Iogurte Pense Zero Morango, Jasmine Granola Integral. Lunch: H2OH! Limoneto, Frango Desfiado, Tomates. Snacks/Other: Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. more...
|
|
1647 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|