Weigh In record (no journal entry) for 23 November 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1790 kcal
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Fat: 87.07g | Prot: 86.25g | Carbs: 166.00g.
Breakfast: Coffee with Cream. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Great Value Skim Milk, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Made in Nature Raisins, Snak Club Raw Almonds. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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