Weigh In record (no journal entry) for 23 November 2021
|
88.5 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2484 kcal
|
Fat: 98.86g | Prot: 100.74g | Carbs: 303.59g.
Breakfast: No Cow Peanut Butter Chocolate Chip Bar. Lunch: Seasons 52 Red Velvet Cake, Cornbread (from Mix), Macaroni or Noodles with Cheese, Pecan Pie , Potato Salad with Egg, Pappadeaux Crawfish Etouffee, Pork Roasts (Top Loin, Boneless) , White Rice. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|