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86.4 kg
Lost so far: 22.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1263 kcal
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Fat: 45.25g | Prot: 130.72g | Carbs: 48.25g.
Lunch: Corn, Roast Beef. Dinner: The Counter Grilled Pineapple, Cauliflower Rice, Chicken Breast. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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