Weigh In record (no journal entry) for 23 November 2021
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91 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1121 kcal
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Fat: 20.12g | Prot: 111.86g | Carbs: 118.99g.
Breakfast: Sambal Goreng, Telur Rebus, Bubur Nasi. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.7 kg a Week
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adi tariyo's Weight History
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