Weigh In record (no journal entry) for 23 November 2021
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101 kg
Lost so far: 15 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1212 kcal
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Fat: 34.65g | Prot: 62.15g | Carbs: 168.44g.
Lunch: Verdali Tiras de Frango Vegetal, Ovo Frito, In Natura Tomate, Hortifruti Repolho Branco Cru, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Native Suco de Goiaba Orgânico, Salada Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Café com Açúcar, Claybom Margarina com Sal, Pão Francês, Maçã, Banana Prata. more...
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2566 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wanessatorrrez25's Weight History
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