Weigh In record (no journal entry) for 23 November 2021
|
117.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1351 kcal
|
Fat: 61.08g | Prot: 96.86g | Carbs: 102.32g.
Breakfast: Laranja Pêra, Alface Americana, Tomates, Ovo Cozido, Ovo Cozido. Lunch: Taeq Uva Passa Escura sem Semente, Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese, Grão-de-Bico Cozido, Friboi Carne Moída de Acém. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Água de Coco, Tomates, Alface Americana. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis docio's Weight History
|