Weigh In record (no journal entry) for 23 November 2021
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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829 kcal
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Fat: 18.78g | Prot: 99.97g | Carbs: 66.20g.
Breakfast: Pimentón, Palta, Granadilla, Mote con Huesillo, Clara de Huevo. Lunch: Fideos, Champiñones, Pechuga de Pollo a la Plancha, Pimentón, Tomates, Apio Cocido. Dinner: Palta, Clara de Huevo, Braedt Jamón de Pavita. Snacks/Other: Alpenn Chocolate, Mote con Huesillo, Clara de Huevo. more...
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Losing 1.1 kg a Week
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