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2021-11-21
體脂 24.9
內脂 11.7
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2263 kcal
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Fat: 75.40g | Prot: 82.74g | Carbs: 239.59g.
Breakfast: 葡萄乾麵包, 葡萄乾麵包, 熱奶咖啡. Lunch: 烏冬, 榨菜, 蔥, 煎雞蛋, 金妹牌 脆皮芝士腸, 綠豆芽. Dinner: 日本清酒, 日本清酒, 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 牛腩. Snacks/Other: 巧克力威化餅乾, 葡萄乾麵包, 巧克力威化餅乾, 葡萄乾麵包. more...
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Gaining 1.4 kg a Week
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victorxho's Weight History
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